Personal Training

Focused around our 30 minute training, this is our most efficient training available. From your initial assessment to in-person, and supplementary work, this is a world class product that produces results!  In our time effective training, there is no fluff.

Need more time? We also offer 60 and 90 minute sessions.

Our specialties include:

• Corrective movements

• running

• calisthenics

• Mobility & stretching

• Weightlifting

• Interval training

Train like an athlete while creating longevity and staying healthy.

Strength & Conditioning

Experience with Olympic, National and professional athletes for nearly 20 years. This is what Compound Conditioning was built on - our roots. With extremely comprehensive packages available, we work harder and smarter.

Nothing is left to chance. We work on every detail so create the best possible high performance experience

Key Components

• Corrective movements

• Speed

• Deceleration

• Plyometrics

• Mobility & stretching

• Weightlifting & Olympic lifting

• Prehab

• Testing

centrally Located in the heart of Downtown Vancouver