Compound Conditioning : Blog | Elite Personal Training, fitness and strength & conditioning company by Jim Diehl | Vancouver, BC

Mobility | Wrist Extensions

Flexibility in the wrists, specifically extension, is demanding with Olympic lifts and front squats.

These two quadrupled extension drills are quick and effective. The key for both is to splay (separate) the fingers and keep the elbows locked. From there, simply rock the hips forward and backwards.

Try 20 reps of each version before your next lift. When used post lift, focus on 30 second holds. 

Keep it simple, keep it strong! #simplifymovement

-Jim