Compound Conditioning : Contact | Elite Personal Training, fitness and strength & conditioning company by Jim Diehl | Vancouver, BC

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@COMPOUNDCONDITIONING ON INSTAGRAM

Three variations of the ring muscle up.
This motion is tough - as evident by my crazy toes - and is great for grip, shoulder, and back strength.

First variation works on mid-back/bicep strength. Focus on pulling shoulder blades together and tucking

Mobilize, then stabilize.
#simplifymovement
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#vancouverpersonaltrainer #mobilitytraining #vancouverpersonaltrainer #yvr #stretch #strengthtraining #legworkout #fairmontfitness #gluteworkout

New additions to our gym in @fairmontvan @roguefitness // #strengthandconditionjng #fitness #squatracks #gym #strength