ONE-ON-ONE TRAINING

Focused around our 30 minute training, this is our most effective and comprehensive training available. From your initial assessment to sessions in the gym, and supplementary work, this is a world class product that produces results!  In our time effective training, there is no fluff.

We cover:

• corrective movements

• sprinting

• plyometrics

• mobility & stretching

• weightlifting & Olympic lifting

• interval training

Quite simply, we use the most effective exercises and periodizations for your individual needs.

Want more time, or an athlete with higher demands? 60 and 90 minute sessions are also available.